The Day Loans Blog

Taking on a cleansing and detox program several times a year is one of the smartest health care choices we can make. Cleansing our body has hardly been more required than in the last twenty years. There is an unprecedented and horrible number of toxic chemicals in our air, water, and in our food.

A tri-annual body detoxification, by itself, is usually not enough to clear our body of toxins, especially if our regular diet are less than ideal. Thus one of the second most beneficial health care choices we can make is to implement a few new healthful habits into our everyday life. There are hundreds of good habits you can opt for, one of which is the addition of fresh fruit to your diet.

Most all fruits are a natural cleanser, especially the acid fruits, like lemons, limes, grapefruit, pineapple. If you get into the habit of consuming 2 or 3 pieces of fruit each day, you willencourage a mild, simplistic cleansing program for your body.

Here are some guidelines for developing the biggest gain from eating fruit:

It is best to eat fruit by itself because it breaks down so quickly in the stomach. Don’t eat fruit after a big meal or when you eat meat. You will bring on a putrefication response in your intestines that may create indigestion, bloating or gas and counteract your nourishment. The best time to consume fruit is first thing in the morning.

Another superb time to have fruit is in the afternoon. Pick a low glycemic fruit like an apple if blood glucose might be a problem.

With fruit, more is not necessarily better. Fruit holds natural sugars and too much at once can raise your blood glucose levels like a candy bar.

Lemons are a natural detoxifier. Learn about the lemon detox made with lemon juice, cayenne pepper and maple syrup.

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